“When I truly let go, when allowed my body to truly move to rhythms of the music, I just knew how to move in such a way that I was caring for myself, express my “me-ness”, whilst also healing some emotional scars. I felt free and utterly in love with this very moment and with my body. It sounds silly to say – it’s so obvious! – but in that moment, I was able to fully appreciate my body as this unique tailor-made perfect instrument with which I, and only I, can experience LIFE! And so when Sona said she was holding a workshop on how to better listen to the body’s wisdom, I thought “I’m in”. I have felt my body’s wise touch and I want to learn how to listen to its everyday whispers. “

Tania Moilanen, British freelance journalist, living in Helsinki